Popular Sports Among Artists – Sport is one of the basic necessities that must be done to build body fitness which must be done by all people from an early age.
Sports needs in the present seem to be as important as basic needs. High levels of stress and pressure make many people, especially city dwellers, easier to get sick. Moreover, it is not balanced with eating nutritious food.
Therefore, the sports trend has been increasing in recent years. There are even more variations. Some of them became very popular among artists.
Of the many workouts, here are seven types of sports that are popular with artists. Listen, who knows, it could be your choice of exercise later too!
1. Horse riding
Horse riding is a sport as well as a fun refreshing tool. In terms of sports benefits, equestrian activities include cardio training which can burn large amounts of calories.
Meanwhile, the refreshing side, horse riding is good for suppressing stress and depression. For people who are depressed, horse riding is usually recommended. You can also get posture improvements from riding, you know.
Similar to yoga, Pilates is very good for toning all body muscles, especially the abdominal muscles. The reason is, all pilates movements require activation of the core muscles.
No wonder people who are diligent in pilates will usually have a flat stomach and tight body muscles even though they rarely lift weights. There are two types of Pilates, namely mat pilates and pilates with reformer.
Pilates mat is done on the mat by relying on our own body weight. Does not really need complex tools. If you want to be varied, you usually use flexbands, blocks, and roller foam pilates.
Meanwhile, pilates with reformer requires a special tool that is more complex. This reformer will help you achieve maximum target movement and allow for more varied inverted poses.
3. Muay thai or kick boxing
Muay thai or commonly referred to as thai boxing is in the form of a ‘fighting’ sport using several techniques, such as punches, kicks, elbows, to knee attacks.
By doing muay thai, you can channel your big energy while releasing stress. As a bonus, the calorie burn in muay thai is quite large, which can reach 700 calories per session (around 45-60 minutes).
Mental health issues have become the most interesting topic discussed in recent years. One of the recommended sports to overcome mental health is yoga.
There are quite a few types of yoga with different benefits. Some focus on burning calories and improving posture, while others focus on therapy and meditation.
Among artists, the trend of yoga is gaining popularity. In the past, maybe we only knew the famous actress Sophia Latjuba who was active in yoga, now there are more and more young artists doing this sport.
Also Read:Sports Suitable For Pregnant Women
Known as the sport of fancy, golf also has many benefits, you know. In the past, golf was considered a sport for the elderly to maintain their heart health.
Golf is also known as a sport for officials or entrepreneurs, especially those who are in the process of lobbying something. Not so for now.
Many young artists, both men and women, are fond of golf. Especially during a pandemic, golf is considered a safe sport because it is not crowded and is practiced in open spaces.
6. Pole dance
Pole dance combines dance and acrobatics on poles. In the past, pole dance was often known as a striptease dance in nightclubs, it is different now.
Pole dancing has now become a very interesting and fun sport. Pole dancing is a sport that combines cardio and isometric exercises for muscle strength.…