Tag: exercise for 5 months pregnant women

Type of Sports

Sports Suitable For Pregnant Women

Sports Suitable For Pregnant Women – Pregnant women are one of the people who have to really take care of their body health, especially by exercising, there are several sports that are very suitable for pregnant women.

When pregnant, women have to make extra efforts to maintain their health, one of which is by exercising regularly. Exercise during pregnancy provides amazing benefits, such as improving mood, sleep quality, reducing aches and pains, as well as preparing pregnant women for childbirth.

Even so, the choice of exercise for pregnant women is not as free as people in general. The wrong choice of exercise, for example the exercise is too heavy, it actually risks endangering pregnant women and the fetus.

1. Cycling

Cycling is a great low impact aerobic exercise for pregnant women. However, as the stomach grows, the balance of the pregnant woman’s body will change, which means that she has more potential to fall.

If you are used to cycling, it’s actually safe to continue during pregnancy. However, if you feel less stable than usual, it’s best to switch to a stationary bike or not ride it for a while.

2. Prenatal yoga

Yoga offers many benefits for pregnant women, such as hip openers for supple delivery, stretching to help relieve back pain during pregnancy, provide mental balance, and relieve stress when hormones are unstable.

To help your yoga session during pregnancy run smoothly, find a class specifically aimed at pregnant women or practice in a studio.

3. Pilates

Pilates is a pregnancy exercise that you can do in every trimester. Pilates is suitable for building the stamina needed during childbirth and keeping up with your little one.

Pilates exercises during pregnancy can strengthen your core, so that later you can push more effectively on the day of delivery. As a bonus, Pilates sometimes practices Kegel exercises, which can make the bladder more controlled postpartum.

Also Read:Good Benefits of Exercise in the Morning

4. Water sports

Swimming, water aerobics, and walking or running in water can get the heart pumping, while water helps reduce discomfort. Weightless water can relieve joint pain, while water pressure can help eliminate water retention in the body.

Exercising in water provides support for your stomach and will not put a strain on your back. This is a great way to get your heart rate up without putting stress on your joints and ligaments. Plus, aquanatal classes are very popular and can be a fun way to meet other expectant mothers.

5. On foot

Walking is also a great cardio pregnancy exercise. You can take a walk around the neighborhood or around the track with other pregnant women.

If you feel like you don’t have time to just go for a walk, break it off by taking short walks throughout the day. Three 10 to 15 minute walks throughout the day is better than no exercise at all.…

Benefits of Exercise

Benefits of Exercise for Pregnancy

Benefits of Exercise for Pregnancy – pregnant women certainly need good health for themselves and their babies, the health of the pregnant woman’s body depends on the food consumed, in addition to sports food it is also very important for pregnancy.

The moment of pregnancy is a moment when pregnant women have to be extra in maintaining the health of themselves and the fetus they are carrying. One of the important keys to a healthy pregnancy is to exercise regularly.

Although women tend to experience a lot of discomfort during pregnancy, this is not an excuse not to exercise or be lazy. In fact, exercising can provide many benefits during pregnancy. What are some of them? Check out the explanation here.

1. Reducing the risk of gestational diabetes

Gestational diabetes is a condition in which the body cannot make or use all of the insulin it needs for pregnancy. Gestational diabetes can come with serious health risks.

The good news is that doing at least 30 minutes of exercise during pregnancy three times a week, especially in the first trimester, can reduce the risk of gestational diabetes, according to a study published in the American Journal of Obstetrics and Gynecology.

2. Good for baby health

According to a study cited in the book Physiology of Prenatal Exercise and Fetal Development, when mothers make pregnancy exercise a mainstay of prenatal life, their children will have better language development and motor skills as toddlers.

In addition, as a teenager, children showed better performance in sports and academics than children whose mothers did not exercise during pregnancy.

3. Increase comfort during pregnancy

The American College of Obstetricians and Gynecologists reports that prenatal exercise can reduce preeclampsia. Preeclampsia is a serious pregnancy condition that can cause swelling and fluid retention, in addition to high blood pressure.

Another uncomfortable condition is pregnancy edema, which is characterized by swollen ankles.

By doing prenatal exercises, even if only on foot, pregnant women can improve blood circulation, and thus help get rid of fluids.

4. Increase energy and mood

Women usually have lower energy levels during pregnancy, and daily exercise can increase energy levels. According to Bun Maternity, although usually someone will get tired once they finish exercising, the mental thought that you are energized, healthy, and revitalized from a training session can be enough to maintain endorphins throughout the day.

Not only that, by exercising regularly, the physical benefits will also increase and you will get used to being an active and happy mother.

5. A healthier heart

A study reported in the journal Early Human Development was conducted by looking at the effects of exercise by mothers on their babies. From these studies, it was found that regular exercise routines during pregnancy help lower the fetal heart rate at 36 weeks of gestation. This is a good thing, because a higher heart rate can be harmful to the fetus.…