Sports Suitable For Pregnant Women
Sports Suitable For Pregnant Women – Pregnant women are one of the people who have to really take care of their body health, especially by exercising, there are several sports that are very suitable for pregnant women.
When pregnant, women have to make extra efforts to maintain their health, one of which is by exercising regularly. Exercise during pregnancy provides amazing benefits, such as improving mood, sleep quality, reducing aches and pains, as well as preparing pregnant women for childbirth.
Even so, the choice of exercise for pregnant women is not as free as people in general. The wrong choice of exercise, for example the exercise is too heavy, it actually risks endangering pregnant women and the fetus.
Cycling is a great low impact aerobic exercise for pregnant women. However, as the stomach grows, the balance of the pregnant woman’s body will change, which means that she has more potential to fall.
If you are used to cycling, it’s actually safe to continue during pregnancy. However, if you feel less stable than usual, it’s best to switch to a stationary bike or not ride it for a while.
2. Prenatal yoga
Yoga offers many benefits for pregnant women, such as hip openers for supple delivery, stretching to help relieve back pain during pregnancy, provide mental balance, and relieve stress when hormones are unstable.
To help your yoga session during pregnancy run smoothly, find a class specifically aimed at pregnant women or practice in a studio.
Pilates is a pregnancy exercise that you can do in every trimester. Pilates is suitable for building the stamina needed during childbirth and keeping up with your little one.
Pilates exercises during pregnancy can strengthen your core, so that later you can push more effectively on the day of delivery. As a bonus, Pilates sometimes practices Kegel exercises, which can make the bladder more controlled postpartum.
Also Read:Good Benefits of Exercise in the Morning
4. Water sports
Swimming, water aerobics, and walking or running in water can get the heart pumping, while water helps reduce discomfort. Weightless water can relieve joint pain, while water pressure can help eliminate water retention in the body.
Exercising in water provides support for your stomach and will not put a strain on your back. This is a great way to get your heart rate up without putting stress on your joints and ligaments. Plus, aquanatal classes are very popular and can be a fun way to meet other expectant mothers.
5. On foot
Walking is also a great cardio pregnancy exercise. You can take a walk around the neighborhood or around the track with other pregnant women.
If you feel like you don’t have time to just go for a walk, break it off by taking short walks throughout the day. Three 10 to 15 minute walks throughout the day is better than no exercise at all.