Good Benefits of Exercise in the Morning
Good Benefits of Exercise in the Morning – Exercise is indeed the best way to improve a prayer lifestyle and build body fitness when exercising in the morning.
Exercise is one way to maintain health and fitness and many people like to do it in the morning. You’re one of them? If so, continue! If not, it’s still not too late to start exercising regularly, really.
To increase your motivation to start exercising regularly, consider the explanation below about the benefits of morning exercise for body health.
1. Helps you lose weight faster
Morning exercise can help you lose weight faster. This is evidenced in a small study published in the journal EBioMedicine in 2015. This study involved 10 young men who exercise in the morning, afternoon, and evening at different sessions.
From there, the results of the study revealed that within 24 hours, the highest fat burning occurred in those who exercised in the morning before breakfast.
2. Helps control appetite
In general, exercise can have the effect of reducing and better controlling appetite due to reduced grelin, the hunger hormone.
However, exercise after sunrise has a greater impact in helping us control our appetite. This is based on a study conducted at Brigham Young University, United States (US), which was published in the journal Medicine & Science in Sports & Exercise in 2012.
Participants who are 35 women walk on the treadmill for 45 minutes in the morning. Later, they were shown photos of flowers and food. A week later, the process is repeated without morning exercise. In fact, the researchers found that the participants’ brains had a stronger response to photos of food when they did not exercise in the morning.
3. Increase productivity
Still from previous studies, it is also said that exercise done in the morning can increase productivity all day long.
When walking on the treadmill for 45 minutes in the morning, participants showed signs of increased physical activity during the next 24 hours.
So, for those of you who are still trapped in the “comfort zone” of laziness and want to be more productive and healthy in 2021, morning exercise can be a very good start.
Also Read:Benefits of Exercise for Pregnancy
4. Inspired and accustomed to living a healthy lifestyle
Routine exercise in the morning can help the mind to get used to a healthy lifestyle without realizing it.
A study published in the International Journal of Obesity in 2018 involved 2,680 students who underwent a 15-week exercise program, as well as 30 minutes of cardio per 3 sessions each week.
In fact, exercise makes students, without prompting, more inclined and accustomed to eating healthier foods and avoiding unhealthy foods, such as red and fried meat.
While the study didn’t test for other factors such as the best time of day to exercise, the findings show how exercise can inspire someone to adopt a healthier diet.
5. Increase the power of focus
It is common knowledge that physical exercise can improve focus and concentration, regardless of the type and time of exercise. However, it is different from physical exercise in the morning.
A study published in the British Journal of Sports Medicine in 2019 found that morning exercise can improve attention, visual learning, and make informed decisions.
In the study, participants were also instructed to sit for a full 8 hours a day without any morning walks for 30 minutes on a treadmill. On other days, there is a break every 30 minutes for a 3 minute walk.