Snacks That Help Recover Energy After Exercise

Snacks That Help Recover Energy After Exercise – After exercising the body will experience a lack of energy which is good for the body. Eating is the right way to restore energy in the body. But a big meal will make us feel proud and full. It’s good if we just eat snacks

Chocolate milk

All milk is good to be consumed after exercise. However, chocolate milk has better benefits than others. The calcium content in milk and antioxidants in chocolate will help your body recover muscles faster. Not only that, chocolate milk will also make your body re-energized and ready to move again.

Snacks That Help Recover Energy After Exercise


This light snack is very appropriate to be consumed after you run, especially plain yogurt. To make it more delicious, you can add pieces of fruit. Similar to milk, the calcium in yogurt not only speeds up the recovery of the body’s muscles, but also maintains healthy bones so that they are not easily porous.

Sweet potato

Indeed, sugar will more quickly restore the body’s energy lost due to exercise. However, you are not recommended to eat all sweets. Insulin and calorie levels in your body will spike and that can make you susceptible to diabetes. Better, you replace it with sweet potatoes, snacks with natural sweetness that is rich in carbohydrates.

Boiled eggs

The next after-workout snack is eggs. Eggs are one of the best sources of protein for your body. Not only makes the stomach full, the protein content in eggs also helps increase the quantity and quality of muscle mass. Even so, you should not eat too many eggs, because the yolk contains high cholesterol which is harmful to the body.

Also Read : Foods Can be Consumed Before Exercise


Don’t like milk? Maybe you can consider cheese instead. As one of the processed products from milk, cheese must contain protein and calcium which are good for growth and bone health. Even so, also pay attention to the calories, yes. Low-fat cheese is the best choice, because this product is certainly low in calories. The hallmark of low-fat cheese is a slightly hard texture with a white color.

Banana Fruit

Who would have thought, bananas turned out to be one of the best sources of energy for the body. This fruit is also highly recommended to be consumed every time you have breakfast. Bananas contain complex carbohydrates that are long digested by the body, so you will feel full longer. This is why running athletes usually eat bananas just before starting to train or compete.


The snack after the last workout is edamame. These nuts have a high protein and amino acid content and are good for increasing bone strength and maintaining heart health. Not only that, edamame is also rich in fiber, so you will feel full longer. It’s best if you boil the edamame before consuming it.…


Foods Can be Consumed Before Exercise

Foods Can be Consumed Before Exercise – After going through several stages of the filtering process, we are finally able to enhance the articles we have collected with data from reliable sources regarding foods that can be consumed before exercising.

We all want to get the most out of exercise. Various methods are used, ranging from weight training, running faster or longer, more agile movements, and many more. In addition, the food consumed before exercise also needs to be considered.

There are many benefits that can be obtained from eating before exercise. Launching the Inkin page, by eating a balanced diet between protein, carbohydrates and fat before exercising, the body will have sufficient energy, prevent weakness, fight fatigue, and even support stamina to recover quickly.

For best results, you can try some of the foods below along with their different nutritional compositions.

1. Bananas

Bananas contain potassium and carbohydrates which are good for improving muscle and nerve function. In addition, carbohydrates can also be fuel for the brain and body.

A study published in the journal PLoS One in 2012 examined 14 cyclists who ate bananas for 15 minutes before starting cycling. It was reported that they were able to complete a 75 km cycling trial with changes in blood sugar, oxidative stress, inflammation, and immunity as well as those who consumed a 6 percent carbohydrate drink.

2. Fruit and Greek yogurt

These are two delicious, nutritious foods that are great to eat before a workout. Choose fruit that contains carbohydrates and combine it with yogurt which is rich in protein.

We recommend that you choose Greek yogurt which has twice the protein content compared to regular yogurt. In addition, Greek yogurt also has a low amount of carbohydrates and sodium.

So, when fruit and Greek yogurt are combined, the carbohydrates in the fruit can be a source of energy when exercising, while the protein stored in yogurt can be used to prevent muscle breakdown.

3. Oats

Known to be rich in fiber, oats can gradually release carbohydrates. With this slow release, the level of energy expended is consistent throughout the workout, so you can exercise longer.

Oats are also rich in B vitamins which convert carbohydrates into energy, you know. The best choice of oats is Irish oats, the least processed type of oats that have a lower glycemic index than instant oats.

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4. Dried fruit

You can mix some dried fruit such as apricots, berries, and pineapple as a pre-workout dish. Dried fruit is a source of simple carbohydrates that are easily digested by the body and can be effectively converted into a source of energy.

Dried fruit nutrients such as vitamins A, C, natural sugars, niacin, folate, ribofavin, potassium, organic acids, and phytronutrients are considered effective in burning calories in the body.

The soluble fiber content is also considered to quickly burn fat in the stomach, arms, and several other parts of the body.

5. Whole grain bread

In a slice of whole grain bread there is a good source of carbohydrates. For optimal results, you can add boiled eggs for snacks as a source of protein or low-fat turkey meat.…