Benefits of Exercise for Pregnancy
Benefits of Exercise for Pregnancy – pregnant women certainly need good health for themselves and their babies, the health of the pregnant woman’s body depends on the food consumed, in addition to sports food it is also very important for pregnancy.
The moment of pregnancy is a moment when pregnant women have to be extra in maintaining the health of themselves and the fetus they are carrying. One of the important keys to a healthy pregnancy is to exercise regularly.
Although women tend to experience a lot of discomfort during pregnancy, this is not an excuse not to exercise or be lazy. In fact, exercising can provide many benefits during pregnancy. What are some of them? Check out the explanation here.
1. Reducing the risk of gestational diabetes
Gestational diabetes is a condition in which the body cannot make or use all of the insulin it needs for pregnancy. Gestational diabetes can come with serious health risks.
The good news is that doing at least 30 minutes of exercise during pregnancy three times a week, especially in the first trimester, can reduce the risk of gestational diabetes, according to a study published in the American Journal of Obstetrics and Gynecology.
2. Good for baby health
According to a study cited in the book Physiology of Prenatal Exercise and Fetal Development, when mothers make pregnancy exercise a mainstay of prenatal life, their children will have better language development and motor skills as toddlers.
In addition, as a teenager, children showed better performance in sports and academics than children whose mothers did not exercise during pregnancy.
3. Increase comfort during pregnancy
The American College of Obstetricians and Gynecologists reports that prenatal exercise can reduce preeclampsia. Preeclampsia is a serious pregnancy condition that can cause swelling and fluid retention, in addition to high blood pressure.
Another uncomfortable condition is pregnancy edema, which is characterized by swollen ankles.
By doing prenatal exercises, even if only on foot, pregnant women can improve blood circulation, and thus help get rid of fluids.
4. Increase energy and mood
Women usually have lower energy levels during pregnancy, and daily exercise can increase energy levels. According to Bun Maternity, although usually someone will get tired once they finish exercising, the mental thought that you are energized, healthy, and revitalized from a training session can be enough to maintain endorphins throughout the day.
Not only that, by exercising regularly, the physical benefits will also increase and you will get used to being an active and happy mother.
5. A healthier heart
A study reported in the journal Early Human Development was conducted by looking at the effects of exercise by mothers on their babies. From these studies, it was found that regular exercise routines during pregnancy help lower the fetal heart rate at 36 weeks of gestation. This is a good thing, because a higher heart rate can be harmful to the fetus.